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Base de connaissance sur les verdures, légumes, fruits et les eaux minérales pour les lapins
Spinach, raw
11
Jun
To be given in small quantities
Although very rich in calcium, spinach has many nutritional virtues.
It is rich in vitamins A, C, B9, E and K1, as well as manganese. It is therefore particularly interesting to give it in small quantities a few times a week in order to take advantage of all its benefits.
Be careful however to give only green leaves and in small quantities.
Caractéristiques
Général
- Energy - kcal/100g
- Protein 2,62 g/100g
- Carbohydrates 2,25 g/100g
- Lipids 0,5 g/100g
- Starch 1,93 g/100g
- Fiber 2,37 g/100g
- Ash 1,81 g/100g
Calcium
- Calcium 114 mg/100g
- Phosphorus 45,2 mg/100g
- Ca/Ph 2.52
Teneur en eau
- Water 91,6 g/100g
Sels minéraux
- Magnesium 52,5 mg/100g
- Potassium 504 mg/100g
Vitamines
- Vitamin C 41,1 mg/100g
- Vitamin D 0 µg/100g
- Vitamin B-6 0,21 mg/100g
- Vitamin B-12 0 µg/100g
- Beta-Carotene 5630 µg/100g
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