Spinach, raw

Epinard pour lapin
11 Jun

To be given in small quantities

Although very rich in calcium, spinach has many nutritional virtues.

It is rich in vitamins A, C, B9, E and K1, as well as manganese. It is therefore particularly interesting to give it in small quantities a few times a week in order to take advantage of all its benefits.

Be careful however to give only green leaves and in small quantities.

Caractéristiques

Général

  • Energy - kcal/100g
  • Protein 2,62 g/100g
  • Carbohydrates 2,25 g/100g
  • Lipids 0,5 g/100g
  • Starch 1,93 g/100g
  • Fiber 2,37 g/100g
  • Ash 1,81 g/100g

Calcium

  • Calcium 114 mg/100g
  • Phosphorus 45,2 mg/100g
  • Ca/Ph 2.52

Teneur en eau

  • Water 91,6 g/100g

Sels minéraux

  • Magnesium 52,5 mg/100g
  • Potassium 504 mg/100g

Vitamines

  • Vitamin C 41,1 mg/100g
  • Vitamin D 0 µg/100g
  • Vitamin B-6 0,21 mg/100g
  • Vitamin B-12 0 µg/100g
  • Beta-Carotene 5630 µg/100g
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