Chinese cabbage (nappa cabbage or bok choy), raw

11
Jun
The green part of its leaves can be given in small quantities on an occasional basis.
However, be careful to select firm, dark green outdoor cabbages, as those that are too pale have no nutritional interest.
Caractéristiques
Général
- Energy - kcal/100g
- Protein 1,38 g/100g
- Carbohydrates 1,65 g/100g
- Lipids 0,2 g/100g
- Starch - g/100g
- Fiber 1,05 g/100g
- Ash 0,75 g/100g
Calcium
- Calcium 86,4 mg/100g
- Phosphorus 37,8 mg/100g
- Ca/Ph 2.29
Teneur en eau
- Water 95,2 g/100g
Sels minéraux
- Magnesium 17,5 mg/100g
- Potassium 249 mg/100g
Vitamines
- Vitamin C 40,3 mg/100g
- Vitamin D 0 µg/100g
- Vitamin B-6 0,19 mg/100g
- Vitamin B-12 0 µg/100g
- Beta-Carotene 2680 µg/100g



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