Chinese cabbage (nappa cabbage or bok choy), raw

Chou chinois pour lapin
11 Jun

The green part of its leaves can be given in small quantities on an occasional basis.

However, be careful to select firm, dark green outdoor cabbages, as those that are too pale have no nutritional interest.

Caractéristiques

Général

  • Energy - kcal/100g
  • Protein 1,38 g/100g
  • Carbohydrates 1,65 g/100g
  • Lipids 0,2 g/100g
  • Starch - g/100g
  • Fiber 1,05 g/100g
  • Ash 0,75 g/100g

Calcium

  • Calcium 86,4 mg/100g
  • Phosphorus 37,8 mg/100g
  • Ca/Ph 2.29

Teneur en eau

  • Water 95,2 g/100g

Sels minéraux

  • Magnesium 17,5 mg/100g
  • Potassium 249 mg/100g

Vitamines

  • Vitamin C 40,3 mg/100g
  • Vitamin D 0 µg/100g
  • Vitamin B-6 0,19 mg/100g
  • Vitamin B-12 0 µg/100g
  • Beta-Carotene 2680 µg/100g
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