Courgette or zucchini, pulp and peel, raw

Courgette pour lapin
11 Jun

Can be offered, like the cucumber, in case of strong heat.

Be careful to remove the seeds which are toxic.

Like the other cucurbits, zucchini has no real nutritional interest and should not be offered too often.

Caractéristiques

Général

  • Energy 16,5 kcal/100g
  • Protein 1,23 g/100g
  • Carbohydrates 1,8 g/100g
  • Lipids 0,26 g/100g
  • Starch 0 g/100g
  • Fiber 1,05 g/100g
  • Ash 0,59 g/100g

Calcium

  • Calcium 18,7 mg/100g
  • Phosphorus 44,7 mg/100g
  • Ca/Ph 0.42

Teneur en eau

  • Water 94,7 g/100g

Sels minéraux

  • Magnesium 17,5 mg/100g
  • Potassium 262 mg/100g

Vitamines

  • Vitamin C 17,5 mg/100g
  • Vitamin D 0 µg/100g
  • Vitamin B-6 0,19 mg/100g
  • Vitamin B-12 0 µg/100g
  • Beta-Carotene 120 µg/100g
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