Courgette or zucchini, pulp and peel, raw

11
Jun
Can be offered, like the cucumber, in case of strong heat.
Be careful to remove the seeds which are toxic.
Like the other cucurbits, zucchini has no real nutritional interest and should not be offered too often.
Caractéristiques
Général
- Energy 16,5 kcal/100g
- Protein 1,23 g/100g
- Carbohydrates 1,8 g/100g
- Lipids 0,26 g/100g
- Starch 0 g/100g
- Fiber 1,05 g/100g
- Ash 0,59 g/100g
Calcium
- Calcium 18,7 mg/100g
- Phosphorus 44,7 mg/100g
- Ca/Ph 0.42
Teneur en eau
- Water 94,7 g/100g
Sels minéraux
- Magnesium 17,5 mg/100g
- Potassium 262 mg/100g
Vitamines
- Vitamin C 17,5 mg/100g
- Vitamin D 0 µg/100g
- Vitamin B-6 0,19 mg/100g
- Vitamin B-12 0 µg/100g
- Beta-Carotene 120 µg/100g



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