Kiwi fruit, pulp and seeds, raw

11
Jun
The flesh of the kiwi is edible, provided that the (many) seeds are removed.
Like all other fruits, kiwi should be eaten in moderation: a small piece of 1 cm x 1 cm for example, once or twice a week.
Caractéristiques
Général
- Energy 60,5 kcal/100g
- Protein 0,88 g/100g
- Carbohydrates 11 g/100g
- Lipids 0,6 g/100g
- Starch < 0,35 g/100g
- Fiber 2,4 g/100g
- Ash 0,57 g/100g
Calcium
- Calcium 29 mg/100g
- Phosphorus 26 mg/100g
- Ca/Ph 1.12
Teneur en eau
- Water 83,5 g/100g
Sels minéraux
- Magnesium 12 mg/100g
- Potassium 290 mg/100g
Vitamines
- Vitamin C 81,9 mg/100g
- Vitamin D 0 µg/100g
- Vitamin B-6 0,036 mg/100g
- Vitamin B-12 0 µg/100g
- Beta-Carotene 38 µg/100g



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