Spinach, young leaves, raw

11
Jun
To be given in small quantities
Although very rich in calcium, spinach has many nutritional virtues.
It is rich in vitamins A, C, B9, E and K1, as well as manganese. It is therefore particularly interesting to give it in small quantities a few times a week in order to take advantage of all its benefits.
Be careful however to give only green leaves and in small quantities.
Caractéristiques
Général
- Energy 18,3 kcal/100g
- Protein 2,06 g/100g
- Carbohydrates < 0,85 g/100g
- Lipids 0,4 g/100g
- Starch < 0,35 g/100g
- Fiber 2,4 g/100g
- Ash 1,71 g/100g
Calcium
- Calcium 110 mg/100g
- Phosphorus 32 mg/100g
- Ca/Ph 3.44
Teneur en eau
- Water 93,7 g/100g
Sels minéraux
- Magnesium 44 mg/100g
- Potassium 580 mg/100g
Vitamines
- Vitamin C 6,04 mg/100g
- Vitamin D < 0,25 µg/100g
- Vitamin B-6 0,15 mg/100g
- Vitamin B-12 - µg/100g
- Beta-Carotene 2810 µg/100g



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