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Base de connaissance sur les verdures, légumes, fruits et les eaux minérales pour les lapins
Cardoon, raw
11
Jun
Mostly cultivated in the Mediterranean basin, cardoon, also called artichoke thistle, belongs to the Asteraceae family (like artichoke and Jerusalem artichoke). It is in the same family as chard.
Only its stems, removed from their spines and carefully washed, are edible.
However, be careful to give it only occasionally and in small quantities, as its high fiber content can easily cause bloating and other intestinal gases. Avoid for rabbits with digestive problems.
Caractéristiques
Général
- Energy - kcal/100g
- Protein 0,7 g/100g
- Carbohydrates 1,7 g/100g
- Lipids 0,1 g/100g
- Starch 0,2 g/100g
- Fiber 1,6 g/100g
- Ash 1,13 g/100g
Calcium
- Calcium 70 mg/100g
- Phosphorus 23 mg/100g
- Ca/Ph 3.04
Teneur en eau
- Water 94 g/100g
Sels minéraux
- Magnesium 42 mg/100g
- Potassium 400 mg/100g
Vitamines
- Vitamin C 2 mg/100g
- Vitamin D 0 µg/100g
- Vitamin B-6 0,12 mg/100g
- Vitamin B-12 0 µg/100g
- Beta-Carotene - µg/100g
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