Courgette or zucchini, pulp and peel, raw

    Courgette pour lapin
    11 Jun

    Can be offered, like the cucumber, in case of strong heat.

    Be careful to remove the seeds which are toxic.

    Like the other cucurbits, zucchini has no real nutritional interest and should not be offered too often.

    Caractéristiques

    Général

    • Energy 16,5 kcal/100g
    • Protein 1,23 g/100g
    • Carbohydrates 1,8 g/100g
    • Lipids 0,26 g/100g
    • Starch 0 g/100g
    • Fiber 1,05 g/100g
    • Ash 0,59 g/100g

    Calcium

    • Calcium 18,7 mg/100g
    • Phosphorus 44,7 mg/100g
    • Ca/Ph 0.42

    Teneur en eau

    • Water 94,7 g/100g

    Sels minéraux

    • Magnesium 17,5 mg/100g
    • Potassium 262 mg/100g

    Vitamines

    • Vitamin C 17,5 mg/100g
    • Vitamin D 0 µg/100g
    • Vitamin B-6 0,19 mg/100g
    • Vitamin B-12 0 µg/100g
    • Beta-Carotene 120 µg/100g
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