Kiwi fruit, pulp and seeds, raw

    Kiwi pour lapin
    11 Jun

    The flesh of the kiwi is edible, provided that the (many) seeds are removed.

    Like all other fruits, kiwi should be eaten in moderation: a small piece of 1 cm x 1 cm for example, once or twice a week.

    Caractéristiques

    Général

    • Energy 60,5 kcal/100g
    • Protein 0,88 g/100g
    • Carbohydrates 11 g/100g
    • Lipids 0,6 g/100g
    • Starch < 0,35 g/100g
    • Fiber 2,4 g/100g
    • Ash 0,57 g/100g

    Calcium

    • Calcium 29 mg/100g
    • Phosphorus 26 mg/100g
    • Ca/Ph 1.12

    Teneur en eau

    • Water 83,5 g/100g

    Sels minéraux

    • Magnesium 12 mg/100g
    • Potassium 290 mg/100g

    Vitamines

    • Vitamin C 81,9 mg/100g
    • Vitamin D 0 µg/100g
    • Vitamin B-6 0,036 mg/100g
    • Vitamin B-12 0 µg/100g
    • Beta-Carotene 38 µg/100g
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