Swiss chard, raw

Les feuilles de blette pour le lapin
11 Jun

From the same family as cabbages, chard (or Swiss chard or sea beet) should only be offered in small quantities, otherwise it can cause bloating.
Leaves and chard (the white part) are edible.

Be careful to choose plants with green leaves and firm chard.

Caractéristiques

Général

  • Energy 16,4 kcal/100g
  • Protein 1 g/100g
  • Carbohydrates 1,63 g/100g
  • Lipids < 0,5 g/100g
  • Starch < 0,35 g/100g
  • Fiber 1,8 g/100g
  • Ash 1,22 g/100g

Calcium

  • Calcium 25 mg/100g
  • Phosphorus 10 mg/100g
  • Ca/Ph 2.50

Teneur en eau

  • Water 95,4 g/100g

Sels minéraux

  • Magnesium 17 mg/100g
  • Potassium 300 mg/100g

Vitamines

  • Vitamin C 3,08 mg/100g
  • Vitamin D < 0,25 µg/100g
  • Vitamin B-6 0,036 mg/100g
  • Vitamin B-12 0 µg/100g
  • Beta-Carotene 25,9 µg/100g
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