Swiss chard, raw

    Les feuilles de blette pour le lapin
    11 Jun

    From the same family as cabbages, chard (or Swiss chard or sea beet) should only be offered in small quantities, otherwise it can cause bloating.
    Leaves and chard (the white part) are edible.

    Be careful to choose plants with green leaves and firm chard.

    Caractéristiques

    Général

    • Energy 16,4 kcal/100g
    • Protein 1 g/100g
    • Carbohydrates 1,63 g/100g
    • Lipids < 0,5 g/100g
    • Starch < 0,35 g/100g
    • Fiber 1,8 g/100g
    • Ash 1,22 g/100g

    Calcium

    • Calcium 25 mg/100g
    • Phosphorus 10 mg/100g
    • Ca/Ph 2.50

    Teneur en eau

    • Water 95,4 g/100g

    Sels minéraux

    • Magnesium 17 mg/100g
    • Potassium 300 mg/100g

    Vitamines

    • Vitamin C 3,08 mg/100g
    • Vitamin D < 0,25 µg/100g
    • Vitamin B-6 0,036 mg/100g
    • Vitamin B-12 0 µg/100g
    • Beta-Carotene 25,9 µg/100g
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